TODAYS THOUGHTS

A little BIT MORE!

Todays post from Face Book:  

Today is TAKE ON THE JOURNEY TUESDAY! We can choose to walk through life in a fog or we can be a part of our experience in such a way that we can be an active partner in the creation of our path.

I believe that we are all here to experience love, to be loved, and to love others. I believe this is the greatest journey we take.

On this journey, we will experience our lives on different levels. The first level is coming to earth and being born into our earthly family. That is the beginning; being loved. If our family is open, we will feel loved, we will be cared for, and we will earn to trust.

The second level is learning to reciprocate that love. We choose to connect to our family, our extended family and those that come into our lives at school and community. We will be taught how to be kind, how to be compassionate, and how to make choices that uplift others.

The third level is to connect the love we have learned and turn that into service for others. This service; this offering of our gifts, is how we put our love out into the world. When we choose to keep our eyes and hearts open we will be co-creators in the creation of our journey.

Choose to lead with love and be present.

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TODAYS THOUGHTS

A little BIT MORE!

Todays post from face book:  

Today is SING A SONG SATURDAY! Our heart sings every time we help another person, give way instead of always having our own, and lead with love.

Everyday we have an opportunity to be kind to another person.  When we live in darkness; having our own way, passing by instead of offering a hand, being kind to another person instead of always thinking of only ourselves, or just choosing to back off of an argument that will never be resolved with the mind that has come to the table, we have shut down our heart and it will not sing.

We can be more mindful and choose to find ways to offer help, solace, or a kind word.  Open your heart and mind today and allow your heart to sing.

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Todays Thoughts 

A little Bit More!

Todays Face Book Post!

Today is WORLDWIDE WORTHINESS WEDNESDAY! Every living soul is worthy of compassion. Judgement and racism blocks the greatness within us to shine. How do you show up in the world?

I have found it very difficult this past year to show up with love and compassion for this administration. I have been appalled by the outrageous disregard for the law, for human life, for animals, and for the hardworking individuals.

I continue to reach for my inner soul light and embrace the greatness within me so I can walk in love and compassion when my heart is clinched with fear.

We are all able to grow, to reach for better than we were the day before, and show up with the love we have within us.

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Todays Thoughts

A little bit more!

Todays Face Book Post:

Today is TONGLEN TUESDAY! Tonglen is a specific meditation that opens us up to the suffering of ourselves and others and then giving kindness in return. In order to transform the world we need to see pain through the eyes of others and choose kindness.

If we can't see the suffering of others and we avoid our own suffering, we can't transform it.  Today, I bow to the greatness of Pema Chödron and her understanding and practice of Tonglen.

https://www.youtube.com/watch?v=QwqlurCvXuM

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Todays's Post from Facebook!

A little Bit More!

Today is SAVE A LIFE SUNDAY! Be mindful that all hearts beat from the same source. #Leadwithlove and make sure that you honor every life force.

     As a person choosing to live as a vegan; yep... no consumption of any animals or anything made from animals, I am very conscious of saving a life.  I will trap spiders or any wayward critter in a big plastic cup and take them outside. I watch where I walk and try to avoid stepping on ants, slugs, or anything that crawls.  I grieve when I hear that an animal is hurt, abused, or killed.

     I know that not everyone shares my same views.  I also know that in earlier times killing an animal for food, fuel, and warmth was part of survival.

     The thing I don't think people are aware of is that when a life is taken; there is a karmic connection to that death.  It is  held in our soul.  Walking the walk of compassion is not just about being kind... it is about honoring all life forces.  

     I hope you find it in your soul to be more aware of what action you take as you walk through this earth.

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TODAYS THOUGHTS

           A little Bit More!

Todays post of Facebook:

Today is SPLUGE SATURDAY! What is good for us and what holds us back? When you find what works for you.... go all in while making sure you stay within the balanced life you deserve.

So, how do we do that?


Splurging is fun; but can be dangerous. Just because I love sugar doesn't mean I need to spend all day eating it. Sugar can be very toxic; so can exercising to the point of exhaustion and injury. Anything we do has to be a part of a balanced life. I love meditation, but I can't stay in meditation all day and be of any use to others.

Find a routine that is good for you and then work it into a balanced life. So splurge and enjoy, and then make sure the life you deserve includes all things that bring you peace.

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Today's Thoughts A little Bit More!

Today's Thoughts 

A little Bit More!

     Today's post on FaceBook:  

Today is FULL CUP FRIDAY! If our soul is depleted we cannot offer the greatest part of ourself to anything or anyone that comes to us. Filling ourself up with what brings us peace, compassion, and joy is the only way to pour that out to others. Filling yourself up is necessary... find time today to fill yourself up and enjoy the moments that flow out of that!

    So, how do we do that?

     What works for one person will not always work for another.  I know for me, I need to connect with nature, find some inner quiet, and find my center.  My morning routine works best for me when I can rise early, walk the dogs, meditate and do yoga.  When I am in that routine; I am well spiritually, emotionally, and physically.

     Some people need to take naps, take a long bath, go do something social, or just watch a show on television.

     Whatever works for you... do that!  There is no pressure to be like anyone else.  The whole point is to honor your soul and get to a place where you find your inner voice that will guide you.  

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Be THE CHANGE YOU WANT TO BE

 Every moment of every day our children are watching.  They see how we treat strangers, they see how we treat animals, they see how we manage our stress, they see how we cope with disappointment and grief.  Be the person you want your children to become.

BE THE CHANGE YOU WANT TO SEE!

Midge's Mumblings: Parental Tips on Raising Compassionate Kids:

Compassion starts with how you interact with your own kids.  They learn from you whether mistakes are forgiven, whether their best effort is their own standard and not yours, whether their ideas are listened to and embraced, whether their way of doing something is met with openness instead of ridicule.  Start early, sustain through the trials, and live compassion within your family so they will then live compassion to others.

BE THE CHANGE YOU WANT TO SEE!

Today is SAVE THE DAY SUNDAY! Choosing to focus on what is going right is the only way to save a day that is going in the wrong direction.

BE THE CHANGE YOU WANT TO SEE!

Today is SLOW AND STEADY SATURDAY! There will be times that we are not at our best.... release yourself from the illusion of perfection. Recognize your right to just be. When you are ready... start with one step and move in the direction that makes you smile. Take another step, and then another one. Your joy rising awaits you. You can always find it.

BE THE CHANGE YOU WANT TO SEE!

Today is FREE YOURSELF FRIDAY! Allow today to be the day that you stop worrying about how others perceive you and just be your most authentic self. Release the expectations, release the platitudes, release the restrictions that you have unknowingly allowed to control your soul. Be FREE to be YOU!

BE THE CHANGE YOU WANT TO SEE!

Today is TRUST THURSDAY! I love that the word trUSt has the word us! It is a relationship that is formed. It takes at least two people. If the other person has proven they are deceitful, unreliable, and disrespectful.... then, move on!

BE THE CHANGE YOU WANT TO SEE IN THE WORLD

Today is WASH IT OFF WEDNESDAY! A dear friend once told me that after a very difficult session, she would energetically wash herself off and release all the negative energy that felt attached to her. Today I energetically wash off the negativity and focus on all that is good and right.