A little bit more!
Todays Face Book Post:
Today is TONGLEN TUESDAY! Tonglen is a specific meditation that opens us up to the suffering of ourselves and others and then giving kindness in return. In order to transform the world we need to see pain through the eyes of others and choose kindness.
If we can't see the suffering of others and we avoid our own suffering, we can't transform it. Today, I bow to the greatness of Pema Chödron and her understanding and practice of Tonglen.
Like the thought of the day? Connect with me!